Water or drink (2L or more recommended; water can be replenished at the campsite on day 1) Compass (compass) Map (provided by the organizer and distributed at the start) □ Breathable/waterproof jacket and pants (must be seam-treated and completely waterproof) □ Spare base layer*. □ Spare full-leg tights, etc. □ Warm clothing for upper body (down, synthetic fiber, etc. insulation) □ Hat, gloves, socks, and shoes (shoes that do not easily slip off are recommended) Sleeping bag*. Backpack □ Emergency sheet (must be in the form of a bag. Emergency bivy, etc.) or waterproof sleeping bag cover □ Light & batteries (must last at least 12 hours) Food □ First aid kit (band aids, bandages, taping tape, etc.) Mobile phone/smart phone □ Bear bell □ Whistle Health insurance card (photocopy acceptable) Spare warm clothes and sleeping bag must be waterproofed in a dry bag or the like. Exhibit from:https://theomm.jp/pages/omm-japan-2023-kitayatsugatake