Toleran beginner recommended
I want to do Toleran! I want to run a mountain! And pick up the items needed for beginners who are starting to "trail running" and those who are trolaning but do not know what to do!
Trail running shoes
Three points are the items you want to prepare first if you start Toleran.
It is said that the heat conduction rate is more than 20 times the air, and the wind speed is reduced by 1 ° C as the wind speed is 1m.
And the temperature drops by 0.6 ° C every time the altitude rises 100m.
Even in summer, it gets wet in the high altitude mountain in the rain, and if it blows in the wind, it will fall into a cold situation. I often say that the weather in the mountains is easy to change, but that's true.
Rainwear using waterproof and breathable material is required to protect yourself from rain and wind.
Running backpacks are recommended to carry rainwear, supplements, moisture, first aid kit, etc. and run comfortably!